Should You Avoid Meat?

is meat bad for you? meat makes me feel ill meat makes me feel sick meat makes me tired should i avoid meat? why does meat make me bloated? why does meat make me sad? Mar 28, 2023

Have you noticed issues when it comes to eating meat? Do you get tired, bloated, or ill after eating meat? 

I have worked with hundreds of clients who had issues with eating meat and found 3 main reasons why:

1- Most people with GERD, indigestion, and heartburn think they have too much stomach acid and will start taking proton inhibitors, making things worse. The truth is they have too little stomach acid, which mimics the same symptoms as someone who has too much.  

2- Don't eat meat when you are too stressed- Stress turns off digestion, and meat is very hard to digest. The more stressed you are, the more issues you will have with digesting meat.

3- Where are you getting your meat from? For example, there is a difference between eating farmed-raised salmon vs. wild-caught. Farm-raised salmon is naturally gray; the pink color is added. Wild salmon is naturally pink due to their diet, which includes astaxanthin, a reddish-orange compound found in krill and shrimp. Farm-raised salmon, however, eat whatever farmers throw into their pens.

If you want to learn more about how to digest, assimilate, and eliminate meat better, I made a video presentation that breaks down everything and includes how to improve digestion along with what supplements to take. Click here to watch the video


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