EP 12-Holistic lifestyle Coaching: Whats the best diet for you?

There's a lot of confusion regarding how to eat these days, much of it comes from biased experts and media that makes money from advertisers. The most effective way to achieve your fitness and wellness goals is to eat what's right for your metabolic type.

You cant feed giraffe meat and a lion green leaf plants. If you want optimum energy and performance, you must determine which fuel sources meet your genetic makeup. The awareness of individuality in diet is vital, there can never be one diet fits all. We must find the best formula that works for our bodies.

STUDIES OF DR.WESTON A PRICE

In the 1930s, price traveled the globe investigating the relationships between health and diet among native peoples. This was a crucial time, as there were still tribes left to study untouched by civilization. Price identified 16 diverse cultures, Whose diets varied depending on where they lived and what foods were available. For example, Eskimos ate a diet high in fats and protein, and Quetchus Indians ate small amounts of meat and mainly plant-based foods.

Did they believe in ONE diet? No, food sources varied depending on what was available. These diets all contained the following;

Organic foods
Whole foods
animal products

Price never came across a healthy tribe that existed on a diet completely free of meat.

Nutritional experts like Sally Fallon and Dr. Mary Enig highlight the importance of eating balanced meals for improved nutrient availability and the purpose of digestive efficiency.

To find out more about Dr. Weston A Price, Click here.

In this podcast, we will go through the following;