EP 13-Holistic Lifestyle Coaching: How to fix digestion and bloating

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. However, when these symptoms occur frequently, they can cause significant disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.

A body that is continually constipated will become toxic. If food remains in the garbage for serval days, it spoils and smells filthy. Imagine this process transpiring in your body! When undigested food remains for more than 24 hours, bacteria will start to feed on undigested remains and produce toxic waste. The most common offenders of a toxic body are:

• Processed foods
  
• Pasteurized dairy products
  
• Processed juices
  
• Dehydrogenated fats

IN THIS PODCAST I WILL BRING YOU THROUGH EVERYTHING YOU NEED TO KNOW ABOUT FIXING YOUR DIGESTION/BLOATING ISSUES!

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

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