EP 14-Holistic Lifestyle Coaching: How fungal infections cause problems with mood, weight, skin, digestion, energy, and hunger.
Do you crave sugar and carbohydrates?
Fungi and yeasts’ preferred food is sugar, or sugar by way of simple carbohydrates. They crave this sort of food, and if they are parasitizing your body, you likely will too. Everyone gets a sweet tooth from time to time, but if you feel like you are frequently cravings sweets, this might be a warning sign.
Do you have digestive problems?
Often, fungal infections begin in the gut when naturally-occurring yeasts grow out of control and start causing symptoms. Many practitioners believe that if you have a fungal problem anywhere on or in the body, you likely have yeast overgrowing in the gut, a problem called dysbiosis. From there, yeasts can penetrate through the intestines, causing what is called “leaky gut”, making that localized problem more systemic. Often, people with a fungal issue have chronic Digestive issues like gas, bloating, diarrhea, constipation, GERD or any other number of digestive symptoms.
Do you suffer from skin and nail problems like rashes, eczema or nail fungus?
Problems on the skin may be a sign of deeper issues within. Often, people with yeast overgrowth have skin problems that can be somewhat difficult to treat or diagnose. Repeated skin fungal infections or nail fungal infections might mainly be a sign that you have an internal yeast problem.
Do you suffer from chronic malaise or feel worn out all the time?
This is a common complaint about people who go on to discover that yeast was causing their symptoms. Chronic fatigue, lack of energy or generally feeling crummy can often signify that something deeper is at work. Often, these people’s sleep will be poor despite being very tired, and rarely will they wake of refreshed or feeling energized, and energy levels will be low throughout the day.
Do you have brain fog, difficulty concentrating, or feel “spaced” out?
Brain and mental symptoms are not uncommon in people with fungal problems. Many describe the feeling of “brain fog” or an inability to concentrate. This lack of mental clarity often accompanies a sense of malaise or lack of energy and motivation.
Have you repeatedly tried to lose weight and failed?
Often, The Kaufmann Diet seems to work wonders for those who have tried repeatedly to lose weight and have failed. While it a nutritious diet that is excellent for weight loss, part of its ability to help people lies in the fact that it addresses the underlying issue that perhaps prevents so many from losing weight––an underlying yeast problem. Once the yeast issue gets addressed, many people seem to have an easier time losing weight.
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