EP 15-Holistic lifestyle Coaching: 4 steps to beating ANY addiction

People who engage in addictive behaviors and go on to form a real addiction find that overcoming it is more challenging than expected. By the time they recognize the need for change, they may not even want to. It can take YEARS of being faced with the negative consequences of addiction before realizing that it is causing significant problems.

How to change

Avoid thinking about what you don't have, this motivates old pathways and roots to your past and can make you turn back to your addiction. Instead, be grateful for what you do have! Understand the joy is in the journey, not the destination. Start becoming what you LOVE and inspire to be!

Choosing your Dream or Goal

It is essential to sit yourself down and think about what you REALLY want in life. What do you truly love? Understand if someone else on this planet is living the dream you desire, you can live yours! Make sure when you decide on your dream or goal, it is YOURS and not influenced by someone else's idea of you.

2 FORCES of life

Where are you out of balance?

3 decisions

What decision do you make most?

4 doctors 

Which doctor are you disrespecting?

Listen to the FULL podcast to understand each step!

Understanding the Subconscious mind

The Sub-conscious mind is the part of the mind and body that's on automation. Notice how your breathing and blinking without consciously telling yourself too, that's the subconscious mind. Your thoughts and habits work in the same way. If going into the kitchen and snacking on junk food is something you did for a while, it's going to be challenging quitting that in one day. What you must do is be VERY conscious when your about to grab that snack. You have to tell yourself, "no, I'm not going to snack on this right now." Being consistent with this over time will make this a HABIT and will become apart of your subconscious mind.

You got this

Take this new approach and try to focus on what you can do NOW. Don't focus on what you use to do or who you USE to be and focus on what you're becoming.

Resources:🔥5 KEY STEPS TO FAT LOSS FREE MASTERCLASS

➡️ https://learn.dreamfitllc.com/masterclass

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