EP 62 Holistic Lifestyle Coaching-Sugar, Anxiety, Skin issues , and dealing with IBS

Does sugar cause issues with anxiety? Can whey protein cause issues with your skin? What Is IBS, and how to change nutrition to help?  In Episode 62 Nate answers questions from a LIVE Q & A. These questions were GREAT. We hope this helps you on your journey! Here are the question that were asked and answer during this podcast.

📌Best way to quit sugar?

📌when starting a probiotic how much do you take?

📌Why does anxiety happen? Anxiety increases after eating

📌 skin issues caused by whey protein? What to do for a supplement?

📌what can I do to get as knowledgeable as you?

📌Foods to eat/avoid when losing weight

📌Thoughts on MCT oil?

📌 What should you do when depression leaves you unable to get out of bed?

📌Easy meals when you don’t want to cook?

📌 Any book recommendations to get motivated

📌Thoughts on deworming? I felt better after deforming with lupus?

📌my favorite books

📌 3 mile walk while listening to your podcast!

📌How do you know if you have IBS and how to reverse it?

📌Water company I recommend?

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