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in this video we're going to go over how
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to live your life purpose overcome
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trauma and a negative subconscious mind
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so if you're someone that may be stuck
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in your life when it comes down to you
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feel like you're not living your life
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purpose or anytime you try to do new
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things you continue to mess up or not be
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consistent or you deal with these
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negative thoughts and one day you're
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happy one day you're sad or one day
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you're consistent and one day you're not
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consistent if this sounds like you I'm
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gonna bring you through some science on
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the board a lot of references but I'm
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gonna show you why that's the case and
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what you can do about it so the first
Question The Ego
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thing we're going to do is we're going
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to do something called question the ego
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to get the souls answers so I like to
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call question the ego to get the soul so
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what does that mean a lot of us when
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we're stuck in life when we're thinking
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about bills we're thinking about Safety
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and Security we're thinking about where
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we're going to work how we're going to
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survive and it's like you're in a
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survival mode sometimes it's going to be
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really hard to get to the point of
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thinking bigger thinking that you're
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connected to something bigger than you
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and I'm going to show you the reason why
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that's the case so the first thing I
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like to do for you is let's go through
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some questions why are you here where
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did you come from and where are you
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going after this sometimes we can get so
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stuck into the materialistic world that
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we kind of lose sense of why we're here
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to begin with you see you're only here
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about 70 to 80 years that's the lifespan
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as far as in America I think it was 76
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to 78 last time I checked so why did you
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come here whoever created you is smarter
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than you so if we were here just to pay
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bills and act like robots and we're
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creating AI the thing that created us
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could have created us to be like AI like
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computers but no that's not the case
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we're all born with purpose we're born
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with emotions we're born with feelings
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we're born with intuition and these
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things in my opinion are here to lead us
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to become the best versions of ourselves
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so first thing I want you to do is start
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to really question yourself anytime you
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get too stuck in stress think about why
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you're here where'd you come from and
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where are you going and what's the
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purpose of being here it's not to to pay
Reptilian Brain
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bills the next thing I want you to
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understand is that trauma and stress
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both drive you into The Reptilian Brain
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which is your survival instance you're
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going to be in a survival Consciousness
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this picture right here is from Paul
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check in the book how to eat and movie
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be healthy you can learn more on how
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stress can create your body and mind to
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get straight into survival mode as you
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can see here The more stress or trauma
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that you may have the more you're going
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to be working out of what The Reptilian
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Brain The Reptilian Brain only cares
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about safety security substance and
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procreation but it don't care about
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anything with sex or substance until it
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has safety met so do you find yourself
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going home after work and overeating
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right when safety is checked off do you
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overindulge on substance right isn't it
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hard to become the new you or the best
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version of yourself if you're always
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stressed and then you're overeating and
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then you're going to create to be
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fatigued and tired you're going to
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create something I call Energy debt
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which I'll bring to you in another video
Subconscious Mind
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so we need to understand that stress and
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Trauma both lock in the differences is
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that trauma is locked in there to
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subconscious Behavior or emotion that
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you have in the body and that's why I
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bring you over here to show you the neck
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this the conscious and subconscious mind
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okay so Bob Proctor brings you through
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many great videos on exactly how this
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works but throughout the years of
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studying that work I come up to teach my
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clients and and try to make it simple
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for them so any if a person has a
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negative subconscious mind if they're
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struggling with a negative subconscious
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mind what happens here is if anything
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that positive that they get of
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information or any new goal any new idea
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they may have the subconscious will
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block it out so what that means is if
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you have a subconscious a self-image of
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yourself if your subconscious is
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negative and I say hey you're pretty or
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if I say hey man you're good at doing
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something and you and immediately as
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soon as I give you a compliment your
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brain goes no I'm not I'm not pretty I'm
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not good at that that's a sign that the
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subconscious mind is rejecting any
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positive compliments or any positive
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information Nation any new goals and
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what happens here is the more negative
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the subconscious mind is the more your
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perspective and your action towards life
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air and the better the more negative
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your results will be now this is kind of
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like a little bit
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um what I use in my imagination to help
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me understand this a little more so your
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subconscious mind holds a vibration and
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a frequency with it so the more negative
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you are the more negative you become as
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far as the vibration and frequency you
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give out to the world which then you
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only attract negative situations and
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consequences and you create something we
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call bad luck so there's two ways that
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anything you can change the subconscious
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mind you can change it either through
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trauma or you can change it through
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stress I mean repetition and the goal is
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is to reverse this negative subconscious
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mind with repetition in order for us to
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do that we have to understand the old
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dust is the one that when these negative
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thoughts come up or this negative
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self-talk comes up we have to really
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start to work on being conscious of that
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and when you go in your house when you
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want to clean your home you want to make
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sure your home is clean what you'll
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notice is as you're cleaning the dishes
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and you dry your hands off you turn
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around there's something on the floor
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then you have to pick that up then your
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bed has to be remade and then your couch
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has to be remade and then the dish is
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just piling up it's a consistent working
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battle for you to keep that house clean
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but you have to do the same thing with
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the brain in today's world we're
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extremely distracted all the time so for
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us to be really good at keeping a
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positive mind anytime a negative thought
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or idea comes in we have to switch it or
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flip it over like a coin so if you're
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negative subconscious is a negative you
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have to flip over to you be positive and
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look at the positive in everything that
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you do and when you do that then you'll
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start over time you'll become a new
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version of yourself because you'll have
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a positive subconscious mind and when
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you have a positive subconscious mind
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when you want to work on your goals when
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you want to work on your dreams when you
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want to work on becoming the best
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version of yourself you all you you have
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to depend on you the world is not going
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to hold your hand and pull you through
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and I'm pretty sure by now you know that
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and you may look at other people
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thinking like oh that person's lucky I
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want to be like that I can never be like
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that that's not true what you have to do
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first is you got to focus on you
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nobody's going to give you anything so
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the more that you understand how your
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mind works and the more you understand
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how your body works the more motivated
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you'll become to actually want to become
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the new version of yourself you're going
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to want to work on those negative
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thoughts that come in you're going to
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want to work on those negative ideas and
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flip it to Apostle possibility all right
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flip it over to be positive so number
Get Clear on Your Dream
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one we not we need to get clear on your
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dream what do you want in life so some
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questions that I go through with clients
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to help them get a little more clear is
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number one what is a goal that you
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always want to accomplish but you never
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accomplish due to pushing it to the side
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or not believing in yourself or not
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actually working to be consistent okay
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number two how would that change your
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life if you accomplish that goal how
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would it change your life let's say you
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say Nate I got about five of them and I
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say great write all five of them down
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look at them encircle the one that would
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change change your life immediately
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which one of those goals would just
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change your life and as soon as you
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figure that one out you'll notice is if
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you accomplish that one you're actually
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the other four or the other nine if you
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had ten of them will fall right under
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you accomplishing that one everything
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will just fall in line for you okay so
One Step at a Time
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after you figure out your dream put it
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in a circle like this okay and then what
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we can do is give me one idea that you
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can do today to work on that dream give
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me one step that you can take today to
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get one step closer you see the biggest
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problem that people have is as soon as
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they want to accomplish a dream or a
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goal the first thing they do is they
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think they have to go from step one and
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step ten overnight and that's a huge
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mistake you're putting an extreme amount
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of pressure on yourself you're not being
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realistic and you're not actually
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getting a repetition in this the simple
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reps to that you have to become to be
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able to get your goal you see when you
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go for a goal you go for a dream it's
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not about getting the dream it's about
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becoming it's about who you become now
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if you ever lose that thing that you got
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you can always continue to get it
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because you know what it takes to get it
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because you became that's why a lot of
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people who win the lottery go broke
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after winning the lottery because after
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they win the lottery they put themselves
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in a position that they never were Rich
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before so they lose all the money and
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they go right back to who they were
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before so in order this goes back to my
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point of showing you the importance of
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overcoming that negative subconscious
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mind and it's very very important okay
Responsibility
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so number two this is a huge one why
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you're going through this process here I
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want you to start to think about what is
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work and your house have in common they
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both have responsibility so if you're a
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parent you go home you have your kids if
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you own a pet you go home you own your
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pets if you go home you have to clean
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laundry clean clothes cook food
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Etc it's a lot of responsibility when
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you go to work it's a lot of
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responsibility right well when it comes
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down to really healing trauma or
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becoming a new version of yourself you
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have to be able to put yourself in a
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position to make time for yourself and
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make a space for yourself and you have
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to create a space either in your home or
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you have to create a space outside your
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home if you have enough room in your
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house go get a little desk from like
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Ikea or something like that at get some
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essential oils every time you go to that
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desk there's no social media no work no
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negative Vibes no parent
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responsibilities nothing that's your
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time when you go there you open up a
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laptop if you need that or a book and
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your own notebook with your own notes
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with positive music playing in the
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background if you prefer that and I want
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you to learn or create and grow so if
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there's a certification you need to be
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able to get to the next step in your
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life then you're studying for that
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certification if it's to learn how to
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make videos then you're writing down the
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notes how to make videos and what do you
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need and then if save the camera is like
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600 bucks you need this one camera then
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you write out a blueprint to how you're
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going to accomplish how long it's going
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to take you to save up for those that
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camera and then say if it takes you six
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weeks now when you're working on six
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weeks now when you go sit down in your
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space to learn more about how to record
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you're getting yourself prepared to get
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closer and closer to getting that camera
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and taking action to record and beep and
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put yourself in a position that you know
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what you're doing or you did as much as
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researchers you can do to keep that
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motivation and that energy High to
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continue through with that Golden Dream
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so your space is very important when you
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go to that space It should get to the
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point where people in the house if it's
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in the house people in the house respect
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that space and they don't come and they
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don't violate you they understand that
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you're doing your thing and then after
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you're done doing your thing then you
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can go handle your responsibilities if
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you're in a position like me in 2017 I
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didn't 2017 18 and 19 I didn't have my
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own space so what I had to do is I went
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to Starbucks first thing in the morning
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right when they opened there's nobody in
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there for two dollars and 34 cents I got
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a coffee the bathroom code Wi-Fi water a
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desk and review of New York City on
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Broadway and I lived in Washington
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Heights at the moment and I sat there
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every morning and that was my space for
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the first two hours and then what
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happened was it started to create more
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traffic a lot more noise and then I
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would leave but I got my two hours in so
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maybe you need to find a nice place in
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like a coffee shop or something like
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that to be able to create that space for
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you it's very important remember
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positive energy only and create a ritual
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I like a cup of tea music playing in the
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background a notebook a pen that feels
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nice to write on with and a notebook
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that's big enough so I can write all my
Stress
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ideas so this is a picture from Paul
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check again in the book how to eat move
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and be healthy as you can see we have
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different levels of stress that go into
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the same bucket which is your nervous
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system okay and your nervous system here
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all funnel stress The more stress that
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you have the more cortisol you produce
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the more cortisol you produce the more
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fatigue breakdown depressed immune
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decrease growth and repair so what
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happens is the more stress that your
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body is taking on the less likely you
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are to even put yourself in a position
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to create and here's why because stress
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triggers the fight-or-flight system in
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the fight-or-flight system communicates
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with that Reptilian Brain that red part
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of this brain is The Reptilian Brain
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that communicates directly to the
11:44
fight-or-flight the more cortisol
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fight-or-flight adrenaline that you
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produce the more you're gonna work out
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at Reptilian Brain the more you work out
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of that Reptilian Brain guess what's
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going to happen after that your body
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goes into only caring about safety
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security substance sex so it'll be very
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hard for you to be here where we want to
12:00
be we want to be an intellectual part of
12:01
the brain where we're creating new ideas
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we're creating a new version of
12:04
ourselves we're creating our Dream we're
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living we're creating the blueprint to
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our purpose and actually we're working
12:10
on our purpose each and every day but
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it's hard to do that because if you have
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those two hours available and you're
12:14
under so much stress you're going to be
12:16
re-triggering that subconscious mind
12:18
that communicates with stress in that
12:20
consciousness of survival which then
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puts you in The Reptilian Brain so the
12:24
more trauma that you have and the more
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you build your Consciousness off fight
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or flight so the more fight of flight
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that you're in the more that you're
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gonna stay the old version of yourself
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and it's hard to do these things when
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you're in that state the goal is to
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decrease stress and pull back from
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stress okay and I made like a little
Stress and Trauma
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chart here so basically stress and
12:42
Trauma take the same path to the body
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and mind they both communicate with the
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hypothalamus pituitary adrenals they
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both produce adrenaline and cortisol
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they both put you in fight or flight
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they both then turn on the root chakra
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and they both communicate with The
12:56
Reptilian Brain and put you in survival
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mode so that's why it's important
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important overcome trauma you want to
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control your stress through nutrition
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through movement through breathing
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through sleeping controlling your blood
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sugar Etc and I'll bring you through a
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couple of those right now so we can't
How to Control Stress
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create in survival Consciousness we need
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to control stress so how do we do that
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number one let's figure out our space
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situation let's get that space on track
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and be able to put ourselves in a
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position where we have our own space
13:22
number two moving the body emotion
13:24
energy emotion if you're not moving the
13:26
body enough then you can start to create
13:28
energy emotion to be depressed not
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expressed it's opposite of expression so
13:33
we get to depression depression so we
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want to be able to at least move the
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body if you can't get to the gym it's
13:38
okay go on a high Vibe walk I call the
13:40
high Vibe walk it's about 45 minute walk
13:43
in a positive neighborhood or a positive
13:45
Park list and a positive music so when
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you figure out what your life purpose is
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and what you want to do find someone
13:50
who's doing that listen to their podcast
13:51
if they have it listen to their ebook if
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they have one listen to interviews that
13:55
they did on someone else's shows if they
13:57
have them and then or listen into
13:59
positive music and only put give
14:02
yourself that time when you're moving
14:04
your body imagine a person that you're
14:05
becoming you'll notice your walk will
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start off with probably a hundred
14:08
thoughts then it'll go down to 50. then
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it'll go down to 20 then it'll go down
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to 10 then probably five good ones and
14:14
you're able to dissect those thoughts
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and now make better decisions with them
How to Control Blood Sugar
14:18
another one is blood sugar I I've run
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into a lot of people who don't eat
14:21
enough protein with their meals and they
14:24
eat too many processed carbs or high
14:26
glycemic carbohydrates remember anytime
14:28
carbohydrates Spike up insulin then
14:30
takes the blood sugar out of the blood
14:31
then blood sugar starts to come down we
14:33
call that hypoglycemia that creates
14:35
shakiness dry mouth anxiety a lot of
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issues right so what happens is hunger
14:41
and fatigue when your blood sugar is
14:42
coming down adrenaline and cortisol have
14:45
to produce the fight-or-flight system
14:46
because you go into something you create
14:48
something called gluconeogenesis where
14:49
your body takes store glycogen it makes
14:51
it available for the muscles to do fight
14:53
or flight and then that brings the sugar
14:55
back up to save the brain and you feed
14:57
the brain sugar because your butt your
14:59
brain always needs a supply of blood
15:00
sugar and it brings it up but now you're
15:02
tired you're hungry you're craving salt
15:04
sugar and then you'll reach in for
15:06
another cup of coffee because you can't
15:07
get through the day without it because
15:09
you're you're tired now and then the
15:11
coffee turns on the fight-or-flight
15:12
system that's what caffeine does and
15:14
then you're in this cycle all day long
15:15
so controlling your blood sugar one of
15:17
the simple ways you can do that just
15:18
increasing your protein and healthy fats
15:20
in your diet lowering your glycemic
15:22
index so instead of like potato chips
15:25
eat like a baked potato instead of like
15:28
um things like you know junk food trade
15:31
it in for vegetables and fruit and to
15:32
make sure you get enough protein with
15:33
each meal and that should help you okay
Four Pillars of Health
15:35
the four pillars of Health which is
15:37
basically making sure you get enough
15:38
sleep at night make sure you move your
15:40
body we spoke about that make sure you
15:42
take some time to do something that
15:43
makes you happy which we should be doing
15:44
when you're in that space right and then
15:46
making sure you're being and putting
15:48
yourself in a position where your
15:49
nutrition is correct so nutrition
15:51
movement sleep happiness as you can see
15:54
the whole blueprint that I just drew up
15:56
for you has each of those in there
Outro
15:57
already and then get clear on your dream
15:59
and purpose a lot of times when I'm
16:01
working with someone who's in pain who
16:02
has any type of issues they have issues
16:04
when it comes down to getting clear on
16:06
their purpose getting clear on their
16:07
dream and if you're not clearing your
16:09
dream then you can create a lot of
16:10
issues in your life the reason why is
16:12
because if you don't know where you're
16:13
going then you never can be consistent
16:15
and not being consistent lacks
16:17
repetition lack of repetition lacks the
16:19
ability to get something to change in
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the subconscious mind it's very
16:23
important and Reps reps reps reps
16:25
because that's the only way we can get
16:27
in the subconscious mind so I hope you
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enjoyed this YouTube video If you
16:30
enjoyed it please subscribe if you have
16:31
any questions leave it below I would
16:33
present something to enter your video
16:35
I'm with a video response to your
16:37
questions other than that if you like
16:38
this video like it see you in the next
16:40
video peace
in this video we're going to go over how
0:01
to live your life purpose overcome
0:04
trauma and a negative subconscious mind
0:07
so if you're someone that may be stuck
0:09
in your life when it comes down to you
0:11
feel like you're not living your life
0:13
purpose or anytime you try to do new
0:15
things you continue to mess up or not be
0:18
consistent or you deal with these
0:19
negative thoughts and one day you're
0:21
happy one day you're sad or one day
0:22
you're consistent and one day you're not
0:24
consistent if this sounds like you I'm
0:26
gonna bring you through some science on
0:28
the board a lot of references but I'm
0:30
gonna show you why that's the case and
0:32
what you can do about it so the first
Question The Ego
0:34
thing we're going to do is we're going
0:35
to do something called question the ego
0:37
to get the souls answers so I like to
0:40
call question the ego to get the soul so
0:42
what does that mean a lot of us when
0:44
we're stuck in life when we're thinking
0:45
about bills we're thinking about Safety
0:47
and Security we're thinking about where
0:49
we're going to work how we're going to
0:50
survive and it's like you're in a
0:51
survival mode sometimes it's going to be
0:54
really hard to get to the point of
0:56
thinking bigger thinking that you're
0:58
connected to something bigger than you
0:59
and I'm going to show you the reason why
1:01
that's the case so the first thing I
1:03
like to do for you is let's go through
1:04
some questions why are you here where
1:07
did you come from and where are you
1:09
going after this sometimes we can get so
1:12
stuck into the materialistic world that
1:14
we kind of lose sense of why we're here
1:15
to begin with you see you're only here
1:17
about 70 to 80 years that's the lifespan
1:20
as far as in America I think it was 76
1:23
to 78 last time I checked so why did you
1:26
come here whoever created you is smarter
1:28
than you so if we were here just to pay
1:30
bills and act like robots and we're
1:33
creating AI the thing that created us
1:35
could have created us to be like AI like
1:37
computers but no that's not the case
1:38
we're all born with purpose we're born
1:41
with emotions we're born with feelings
1:43
we're born with intuition and these
1:46
things in my opinion are here to lead us
1:48
to become the best versions of ourselves
1:50
so first thing I want you to do is start
1:52
to really question yourself anytime you
1:53
get too stuck in stress think about why
1:55
you're here where'd you come from and
1:57
where are you going and what's the
1:58
purpose of being here it's not to to pay
Reptilian Brain
2:00
bills the next thing I want you to
2:01
understand is that trauma and stress
2:03
both drive you into The Reptilian Brain
2:07
which is your survival instance you're
2:09
going to be in a survival Consciousness
2:10
this picture right here is from Paul
2:12
check in the book how to eat and movie
2:14
be healthy you can learn more on how
2:15
stress can create your body and mind to
2:18
get straight into survival mode as you
2:20
can see here The more stress or trauma
2:21
that you may have the more you're going
2:23
to be working out of what The Reptilian
2:25
Brain The Reptilian Brain only cares
2:27
about safety security substance and
2:29
procreation but it don't care about
2:31
anything with sex or substance until it
2:34
has safety met so do you find yourself
2:36
going home after work and overeating
2:38
right when safety is checked off do you
2:40
overindulge on substance right isn't it
2:43
hard to become the new you or the best
2:45
version of yourself if you're always
2:47
stressed and then you're overeating and
2:48
then you're going to create to be
2:50
fatigued and tired you're going to
2:51
create something I call Energy debt
2:52
which I'll bring to you in another video
Subconscious Mind
2:54
so we need to understand that stress and
2:57
Trauma both lock in the differences is
2:59
that trauma is locked in there to
3:01
subconscious Behavior or emotion that
3:04
you have in the body and that's why I
3:06
bring you over here to show you the neck
3:08
this the conscious and subconscious mind
3:10
okay so Bob Proctor brings you through
3:13
many great videos on exactly how this
3:16
works but throughout the years of
3:17
studying that work I come up to teach my
3:20
clients and and try to make it simple
3:22
for them so any if a person has a
3:24
negative subconscious mind if they're
3:26
struggling with a negative subconscious
3:28
mind what happens here is if anything
3:31
that positive that they get of
3:33
information or any new goal any new idea
3:36
they may have the subconscious will
3:38
block it out so what that means is if
3:40
you have a subconscious a self-image of
3:42
yourself if your subconscious is
3:44
negative and I say hey you're pretty or
3:46
if I say hey man you're good at doing
3:48
something and you and immediately as
3:50
soon as I give you a compliment your
3:51
brain goes no I'm not I'm not pretty I'm
3:53
not good at that that's a sign that the
3:55
subconscious mind is rejecting any
3:57
positive compliments or any positive
3:59
information Nation any new goals and
4:01
what happens here is the more negative
4:03
the subconscious mind is the more your
4:06
perspective and your action towards life
4:08
air and the better the more negative
4:10
your results will be now this is kind of
4:12
like a little bit
4:14
um what I use in my imagination to help
4:16
me understand this a little more so your
4:18
subconscious mind holds a vibration and
4:20
a frequency with it so the more negative
4:22
you are the more negative you become as
4:25
far as the vibration and frequency you
4:27
give out to the world which then you
4:29
only attract negative situations and
4:31
consequences and you create something we
4:33
call bad luck so there's two ways that
4:36
anything you can change the subconscious
4:38
mind you can change it either through
4:39
trauma or you can change it through
4:41
stress I mean repetition and the goal is
4:43
is to reverse this negative subconscious
4:46
mind with repetition in order for us to
4:48
do that we have to understand the old
4:51
dust is the one that when these negative
4:53
thoughts come up or this negative
4:55
self-talk comes up we have to really
4:57
start to work on being conscious of that
4:59
and when you go in your house when you
5:01
want to clean your home you want to make
5:03
sure your home is clean what you'll
5:04
notice is as you're cleaning the dishes
5:06
and you dry your hands off you turn
5:07
around there's something on the floor
5:08
then you have to pick that up then your
5:10
bed has to be remade and then your couch
5:11
has to be remade and then the dish is
5:13
just piling up it's a consistent working
5:15
battle for you to keep that house clean
5:17
but you have to do the same thing with
5:19
the brain in today's world we're
5:20
extremely distracted all the time so for
5:22
us to be really good at keeping a
5:24
positive mind anytime a negative thought
5:26
or idea comes in we have to switch it or
5:29
flip it over like a coin so if you're
5:31
negative subconscious is a negative you
5:33
have to flip over to you be positive and
5:35
look at the positive in everything that
5:37
you do and when you do that then you'll
5:39
start over time you'll become a new
5:41
version of yourself because you'll have
5:43
a positive subconscious mind and when
5:45
you have a positive subconscious mind
5:46
when you want to work on your goals when
5:47
you want to work on your dreams when you
5:49
want to work on becoming the best
5:50
version of yourself you all you you have
5:52
to depend on you the world is not going
5:54
to hold your hand and pull you through
5:56
and I'm pretty sure by now you know that
5:57
and you may look at other people
5:59
thinking like oh that person's lucky I
6:01
want to be like that I can never be like
6:02
that that's not true what you have to do
6:05
first is you got to focus on you
6:06
nobody's going to give you anything so
6:08
the more that you understand how your
6:09
mind works and the more you understand
6:10
how your body works the more motivated
6:12
you'll become to actually want to become
6:14
the new version of yourself you're going
6:16
to want to work on those negative
6:17
thoughts that come in you're going to
6:18
want to work on those negative ideas and
6:21
flip it to Apostle possibility all right
6:23
flip it over to be positive so number
Get Clear on Your Dream
6:26
one we not we need to get clear on your
6:28
dream what do you want in life so some
6:31
questions that I go through with clients
6:33
to help them get a little more clear is
6:34
number one what is a goal that you
6:37
always want to accomplish but you never
6:39
accomplish due to pushing it to the side
6:41
or not believing in yourself or not
6:43
actually working to be consistent okay
6:46
number two how would that change your
6:49
life if you accomplish that goal how
6:51
would it change your life let's say you
6:52
say Nate I got about five of them and I
6:54
say great write all five of them down
6:57
look at them encircle the one that would
6:59
change change your life immediately
7:01
which one of those goals would just
7:03
change your life and as soon as you
7:04
figure that one out you'll notice is if
7:06
you accomplish that one you're actually
7:08
the other four or the other nine if you
7:10
had ten of them will fall right under
7:12
you accomplishing that one everything
7:14
will just fall in line for you okay so
One Step at a Time
7:16
after you figure out your dream put it
7:17
in a circle like this okay and then what
7:20
we can do is give me one idea that you
7:23
can do today to work on that dream give
7:26
me one step that you can take today to
7:28
get one step closer you see the biggest
7:29
problem that people have is as soon as
7:31
they want to accomplish a dream or a
7:32
goal the first thing they do is they
7:34
think they have to go from step one and
7:35
step ten overnight and that's a huge
7:37
mistake you're putting an extreme amount
7:38
of pressure on yourself you're not being
7:40
realistic and you're not actually
7:41
getting a repetition in this the simple
7:43
reps to that you have to become to be
7:46
able to get your goal you see when you
7:48
go for a goal you go for a dream it's
7:49
not about getting the dream it's about
7:52
becoming it's about who you become now
7:54
if you ever lose that thing that you got
7:56
you can always continue to get it
7:58
because you know what it takes to get it
7:59
because you became that's why a lot of
8:01
people who win the lottery go broke
8:03
after winning the lottery because after
8:04
they win the lottery they put themselves
8:06
in a position that they never were Rich
8:07
before so they lose all the money and
8:08
they go right back to who they were
8:10
before so in order this goes back to my
8:13
point of showing you the importance of
8:14
overcoming that negative subconscious
8:16
mind and it's very very important okay
Responsibility
8:18
so number two this is a huge one why
8:21
you're going through this process here I
8:23
want you to start to think about what is
8:26
work and your house have in common they
8:29
both have responsibility so if you're a
8:31
parent you go home you have your kids if
8:32
you own a pet you go home you own your
8:34
pets if you go home you have to clean
8:36
laundry clean clothes cook food
8:38
Etc it's a lot of responsibility when
8:39
you go to work it's a lot of
8:40
responsibility right well when it comes
8:42
down to really healing trauma or
8:44
becoming a new version of yourself you
8:46
have to be able to put yourself in a
8:47
position to make time for yourself and
8:49
make a space for yourself and you have
8:52
to create a space either in your home or
8:53
you have to create a space outside your
8:55
home if you have enough room in your
8:56
house go get a little desk from like
8:58
Ikea or something like that at get some
9:00
essential oils every time you go to that
9:02
desk there's no social media no work no
9:05
negative Vibes no parent
9:06
responsibilities nothing that's your
9:08
time when you go there you open up a
9:10
laptop if you need that or a book and
9:12
your own notebook with your own notes
9:14
with positive music playing in the
9:15
background if you prefer that and I want
9:17
you to learn or create and grow so if
9:22
there's a certification you need to be
9:24
able to get to the next step in your
9:25
life then you're studying for that
9:27
certification if it's to learn how to
9:28
make videos then you're writing down the
9:30
notes how to make videos and what do you
9:32
need and then if save the camera is like
9:34
600 bucks you need this one camera then
9:36
you write out a blueprint to how you're
9:38
going to accomplish how long it's going
9:40
to take you to save up for those that
9:41
camera and then say if it takes you six
9:43
weeks now when you're working on six
9:45
weeks now when you go sit down in your
9:47
space to learn more about how to record
9:48
you're getting yourself prepared to get
9:51
closer and closer to getting that camera
9:53
and taking action to record and beep and
9:56
put yourself in a position that you know
9:57
what you're doing or you did as much as
9:59
researchers you can do to keep that
10:01
motivation and that energy High to
10:03
continue through with that Golden Dream
10:05
so your space is very important when you
10:07
go to that space It should get to the
10:09
point where people in the house if it's
10:10
in the house people in the house respect
10:12
that space and they don't come and they
10:14
don't violate you they understand that
10:15
you're doing your thing and then after
10:16
you're done doing your thing then you
10:18
can go handle your responsibilities if
10:20
you're in a position like me in 2017 I
10:22
didn't 2017 18 and 19 I didn't have my
10:25
own space so what I had to do is I went
10:27
to Starbucks first thing in the morning
10:29
right when they opened there's nobody in
10:31
there for two dollars and 34 cents I got
10:33
a coffee the bathroom code Wi-Fi water a
10:37
desk and review of New York City on
10:39
Broadway and I lived in Washington
10:41
Heights at the moment and I sat there
10:43
every morning and that was my space for
10:44
the first two hours and then what
10:46
happened was it started to create more
10:47
traffic a lot more noise and then I
10:49
would leave but I got my two hours in so
10:51
maybe you need to find a nice place in
10:53
like a coffee shop or something like
10:55
that to be able to create that space for
10:56
you it's very important remember
10:58
positive energy only and create a ritual
11:00
I like a cup of tea music playing in the
11:02
background a notebook a pen that feels
11:04
nice to write on with and a notebook
11:06
that's big enough so I can write all my
Stress
11:08
ideas so this is a picture from Paul
11:10
check again in the book how to eat move
11:11
and be healthy as you can see we have
11:13
different levels of stress that go into
11:15
the same bucket which is your nervous
11:17
system okay and your nervous system here
11:19
all funnel stress The more stress that
11:22
you have the more cortisol you produce
11:23
the more cortisol you produce the more
11:25
fatigue breakdown depressed immune
11:26
decrease growth and repair so what
11:28
happens is the more stress that your
11:30
body is taking on the less likely you
11:32
are to even put yourself in a position
11:33
to create and here's why because stress
11:36
triggers the fight-or-flight system in
11:38
the fight-or-flight system communicates
11:40
with that Reptilian Brain that red part
11:42
of this brain is The Reptilian Brain
11:43
that communicates directly to the
11:44
fight-or-flight the more cortisol
11:46
fight-or-flight adrenaline that you
11:47
produce the more you're gonna work out
11:49
at Reptilian Brain the more you work out
11:50
of that Reptilian Brain guess what's
11:51
going to happen after that your body
11:53
goes into only caring about safety
11:55
security substance sex so it'll be very
11:58
hard for you to be here where we want to
12:00
be we want to be an intellectual part of
12:01
the brain where we're creating new ideas
12:03
we're creating a new version of
12:04
ourselves we're creating our Dream we're
12:07
living we're creating the blueprint to
12:09
our purpose and actually we're working
12:10
on our purpose each and every day but
12:12
it's hard to do that because if you have
12:13
those two hours available and you're
12:14
under so much stress you're going to be
12:16
re-triggering that subconscious mind
12:18
that communicates with stress in that
12:20
consciousness of survival which then
12:21
puts you in The Reptilian Brain so the
12:24
more trauma that you have and the more
12:25
you build your Consciousness off fight
12:27
or flight so the more fight of flight
12:29
that you're in the more that you're
12:30
gonna stay the old version of yourself
12:31
and it's hard to do these things when
12:33
you're in that state the goal is to
12:35
decrease stress and pull back from
12:36
stress okay and I made like a little
Stress and Trauma
12:39
chart here so basically stress and
12:42
Trauma take the same path to the body
12:44
and mind they both communicate with the
12:47
hypothalamus pituitary adrenals they
12:49
both produce adrenaline and cortisol
12:50
they both put you in fight or flight
12:52
they both then turn on the root chakra
12:54
and they both communicate with The
12:56
Reptilian Brain and put you in survival
12:58
mode so that's why it's important
12:59
important overcome trauma you want to
13:02
control your stress through nutrition
13:04
through movement through breathing
13:05
through sleeping controlling your blood
13:07
sugar Etc and I'll bring you through a
13:08
couple of those right now so we can't
How to Control Stress
13:11
create in survival Consciousness we need
13:13
to control stress so how do we do that
13:15
number one let's figure out our space
13:17
situation let's get that space on track
13:19
and be able to put ourselves in a
13:21
position where we have our own space
13:22
number two moving the body emotion
13:24
energy emotion if you're not moving the
13:26
body enough then you can start to create
13:28
energy emotion to be depressed not
13:31
expressed it's opposite of expression so
13:33
we get to depression depression so we
13:36
want to be able to at least move the
13:37
body if you can't get to the gym it's
13:38
okay go on a high Vibe walk I call the
13:40
high Vibe walk it's about 45 minute walk
13:43
in a positive neighborhood or a positive
13:45
Park list and a positive music so when
13:47
you figure out what your life purpose is
13:48
and what you want to do find someone
13:50
who's doing that listen to their podcast
13:51
if they have it listen to their ebook if
13:54
they have one listen to interviews that
13:55
they did on someone else's shows if they
13:57
have them and then or listen into
13:59
positive music and only put give
14:02
yourself that time when you're moving
14:04
your body imagine a person that you're
14:05
becoming you'll notice your walk will
14:07
start off with probably a hundred
14:08
thoughts then it'll go down to 50. then
14:10
it'll go down to 20 then it'll go down
14:12
to 10 then probably five good ones and
14:14
you're able to dissect those thoughts
14:16
and now make better decisions with them
How to Control Blood Sugar
14:18
another one is blood sugar I I've run
14:20
into a lot of people who don't eat
14:21
enough protein with their meals and they
14:24
eat too many processed carbs or high
14:26
glycemic carbohydrates remember anytime
14:28
carbohydrates Spike up insulin then
14:30
takes the blood sugar out of the blood
14:31
then blood sugar starts to come down we
14:33
call that hypoglycemia that creates
14:35
shakiness dry mouth anxiety a lot of
14:38
issues right so what happens is hunger
14:41
and fatigue when your blood sugar is
14:42
coming down adrenaline and cortisol have
14:45
to produce the fight-or-flight system
14:46
because you go into something you create
14:48
something called gluconeogenesis where
14:49
your body takes store glycogen it makes
14:51
it available for the muscles to do fight
14:53
or flight and then that brings the sugar
14:55
back up to save the brain and you feed
14:57
the brain sugar because your butt your
14:59
brain always needs a supply of blood
15:00
sugar and it brings it up but now you're
15:02
tired you're hungry you're craving salt
15:04
sugar and then you'll reach in for
15:06
another cup of coffee because you can't
15:07
get through the day without it because
15:09
you're you're tired now and then the
15:11
coffee turns on the fight-or-flight
15:12
system that's what caffeine does and
15:14
then you're in this cycle all day long
15:15
so controlling your blood sugar one of
15:17
the simple ways you can do that just
15:18
increasing your protein and healthy fats
15:20
in your diet lowering your glycemic
15:22
index so instead of like potato chips
15:25
eat like a baked potato instead of like
15:28
um things like you know junk food trade
15:31
it in for vegetables and fruit and to
15:32
make sure you get enough protein with
15:33
each meal and that should help you okay
Four Pillars of Health
15:35
the four pillars of Health which is
15:37
basically making sure you get enough
15:38
sleep at night make sure you move your
15:40
body we spoke about that make sure you
15:42
take some time to do something that
15:43
makes you happy which we should be doing
15:44
when you're in that space right and then
15:46
making sure you're being and putting
15:48
yourself in a position where your
15:49
nutrition is correct so nutrition
15:51
movement sleep happiness as you can see
15:54
the whole blueprint that I just drew up
15:56
for you has each of those in there
Outro
15:57
already and then get clear on your dream
15:59
and purpose a lot of times when I'm
16:01
working with someone who's in pain who
16:02
has any type of issues they have issues
16:04
when it comes down to getting clear on
16:06
their purpose getting clear on their
16:07
dream and if you're not clearing your
16:09
dream then you can create a lot of
16:10
issues in your life the reason why is
16:12
because if you don't know where you're
16:13
going then you never can be consistent
16:15
and not being consistent lacks
16:17
repetition lack of repetition lacks the
16:19
ability to get something to change in
16:21
the subconscious mind it's very
16:23
important and Reps reps reps reps
16:25
because that's the only way we can get
16:27
in the subconscious mind so I hope you
16:29
enjoyed this YouTube video If you
16:30
enjoyed it please subscribe if you have
16:31
any questions leave it below I would
16:33
present something to enter your video
16:35
I'm with a video response to your
16:37
questions other than that if you like
16:38
this video like it see you in the next
16:40
video peace