Chakra Healing Workshop

Date: June 17th, 2023 

Register for the next workshop. Sign up below to join!

Join an exclusive 1-day Chakra Healing workshop with Holistic Lifestyle Coach Nate Ortiz and Ohmies yoga studio to discover step-by-step, time-tested methods to heal your mind, body, and emotions. 

Click here to register

The 5 Layers Of Energy and Chakra Healing


Nate uses his 5 layers of energy approach to help heal mind, body and spirit, teaching clients (and you, the reader) how the mind, emotions, nervous system, organs/glands, and muscles connect and work together.

The Subconscious Mind

Nate begins with the first layer of energy, which focuses on the conscious and subconscious mind. He demonstrates how to become conscious of subconscious habits, thoughts and beliefs, jumpstarting the program by showing how to focus on the future instead of the past. He shows how to get clear on goals and legacy and, ultimately, helping to understand how the past and trauma can be holding you back from growth. 

The Nervous System

The second layer of energy stimulates the nervous system, which is the messenger for the entire mind, body and spirit. In today’s world, most people are too stressed and stuck in fight or flight, which is the sympathetic nervous system. Nate shows how to regulate the nervous systems by activating the opposite side of the autonomic nervous system, the parasympathetic nervous system, also known as the rest and digest side. This is done by learning how to manage the nervous system with meditation, visualization and breathing, thereby managing your nutrition and overall lifestyle.

E-Motions = Energy In Motion

The third layer of energy influences emotions (E-motions). Nate teaches how to manage the emotions by becoming aware when unwanted emotions arise, which usually is a symptom of a negative mind, nervous system imbalance, organ/gland inflammation or lack of exercise. The best way to control emotions is by getting aware of what is causing the unwanted emotions to begin with, and this is where Nate teaches mastering the why. Nate shows how to become aware of the root causes of emotions, which can sometimes be driven by childhood issues with family members that still trigger them today.

Organ and Glands

The fourth layer of energy focuses on the organs and glands. Anytime there is inflammation with an organ or gland, it communicates with the nerves that connect to the nearest muscle to that organ and gland, causing inhibition of the muscle. This is a big reason for muscle imbalances and posture problems. Most organs and glands react to nutrition and hormones. Nate shares information and methods on how to eat and move to reduce organ and gland inflammation and optimize health. 


The fifth layer of energy lives in the muscles. Nate helps with muscle and joint pain by showing how to correct muscle imbalance and continue to decrease any organ or gland inflammation. Nate also instructs on the importance of movement and uses it as a form of active meditation to help you express your energy in motion (E-Motion). Your posture and body language show the world what you are going through subconsciously.

The 5 Layers Of Energy creates a functional or dysfunctional chakra ( open or blocked) 

Here’s how  dysfunctional Chakras show up in the mind, body, and emotions today:

Physical Transformation

Chakra One

  • Childhood Trauma

  • Stressed about safety and security ( money, work, home) 

  • Issues with feet, ankles, and legs

  • Stuck in fight or flight ( always stressed)

  • Issues with family, friends, and trusting people

Chakra Two

  • Childhood Trauma and being sexually assaulted

  • Lack of purpose in life and being hard on yourself

  • Tight hips and lower back

  • Blocking creativity and sexual imbalances 

  • Very good at hiding emotions, usually becomes sarcastic or "mean" to protect feelings

Chakra Three:

  • Digestive issues and bloating

  • Back pain, weak core, and tight hips

  • Confidence issues 

  • People pleaser

  • Sensitive to criticim

Chakra Four:

Have you experienced heartbreak, betrayal, or lost a loved one from ages 21-28 years old?

After experiencing heartbreak, betrayal, or losing a loved one, we can battle with sadness, holding grudges, or grief. If we don’t take the time to forgive and have compassion, we can find ourselves creating imbalances with the heart chakra.

Chakra Five:

  • Imbalances with communication, trouble with expressing your feelings

  • Thyroid issues

  • Tight neck muscles 

  • Perfectionist, are you waiting for that "perfect" moment to start your goal or dream?

 Chakra Six:

Are you making decisions based on logical theories, or are you trusting your intuition? A functional third eye chakra allows you to listen and trust your inner world and voice to guide you to make difficult decisions in life. In today’s world, we can find ourselves trusting our logical minds, enhancing the need for control, and becoming perfectionists. leaving us to take a scientific view of everything. This leads us to play things safe in life, creating the fear of failing and being too hard on ourselves. When you balance this chakra, you develop wisdom and intuition, giving you the power to achieve goals and dreams you never imagined possible.

 Chakra Seven:

  • Mood swings that are associated with episodes of mood swings ranging from depressive lows to manic highs

  • Confused sexual expression

  • Frustration 

  • Sense of unrealized power

  • Constantly exhausted

  • Can't make decisions

  •  No sense of “belonging.”

The Crown Chakra, also known as the seventh chakra, is located at the top of the head or slightly above – like a crown, radiating upward. Its location means it is closely linked to the brain and the nervous system. The crown chakra is not a destination or conclusion but a rebirth as we prepare for the continual unfolding of new experiences. A Functional crown Chakra will help you keep your mind focused on reprogramming the dysfunctional patterns of your thoughts and behavior.

Chakra Healing Workshop

Date: June 17th, 2023 

Register for the next workshop. Sign up below to join!

Join an exclusive 1-day Chakra Healing workshop with Holistic Lifestyle Coach Nate Ortiz and Ohmies yoga studio to discover step-by-step, time-tested methods to heal your mind, body, and emotions. 


Click Here To Register

Our workshops take place in Linden, New Jersey

Things to know:

  • The workshop starts at 11:30 am and ends at 4 pm.
  • This workshop is a one-day workshop.
  • Brunch is included.
  • You will receive a "Welcome" email with more details about the workshop
Click Here To Register

Hear What Others Have To Say...

Client Reviews

Nate reveals exactly what mindset, what habits, and what systems led him, and thousands of other people he’s coached, to discover and become their best selves.



Nate Ortiz. The Lifestyle Coach People Call When They Want To Turn A New Leaf and Need The Push To Make It Happen.

Nate has been helping people change their lives for the better for over 6 years. Having gone through a struggling past himself… he knows how important it is to re-engineer your mindset, let go of your past traumas, and how necessary it is to have optimal health to keep moving forward.

From being homeless often and struggling to put food on the table…

Nate has created his own “rags to riches” story. He is not only living the life of his dreams but also helping others attain their dream goals with what he learned from his failures.